Skin Care Tips

How To Protect Your Skin Against Various Disease and Infection

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Here you will get complete guide about how to protect skin that protects you against various disease and infection. Skin is one of the largest organ of our body and if you not proper care of your skin against disease and infection then you have to pay for that.

To take better care of your skin is not too bad you will know and understand its structure. The skin consists of several layers and the skin is about 10 percent of our weight and is approximately one-eighth inch thick.  To summarize, we can classify them into three parts which is epidermis (outer layer) and dermis (inner layer).

The type of environment where you are can cause skin problems directly or may act with other factors to aggravate skin problems. These factors are heat, cold and sun.

Skin Protection From Sun

Skin Protection From Sun

Unknown Facts – How to Protect Your Skin

  • Use a good sunscreen, sunglasses and hats with a brim.
  • Eat a diet rich in fruits and vegetables, complex carbohydrates, fats and proteins.
  • Take supplements of vitamin E, C and beta carotene and selenium.
  • Drink six to eight glasses of purified water in a single day.
  • Avoid alcohol, smoking and snuff.
  • No sun exposure between 11 am to 5 pm because it is prime time of irradiation level.
  • Wash your face and exposed parts after walking, running, cycling or bike in traffic.
  • Use warm or cool, not hot (especially for washing face and hands).

How to Protect Skin from the Sun

How to protect yourself from the sun is a big task to everyone. During the summer time, ultraviolet B (UVB) is the predominant and primarily responsible for sunburn and skin cancer. UVA rays account for 95% of radiation reaching the earth and carry a high degree of penetration into the skin, so that in addition to cause photo-aging, cellular DNA damage and contributes to the development of skin cancer.

If you work outdoors, there are five important steps you can take to protect against UV rays and skin cancer. Apply sunscreen liberally at least 15 minutes before departure. Reapply every 2 hours or more frequently if you perspire heavily or swimming.

According to the skin experts the best sunscreen is four basic rules – reducing sun exposure, the usual measures of prevention, use of protective creams and oral photo protective with antioxidant properties.

She loves various things in the nature including travel to new places, shopping and talking with friends over a cup of tea.

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