Vitamins and Minerals

Vitamins and minerals are nutrients that are essential to life. They are often called micronutrients because; in comparison with the four major nutrients – carbohydrates, proteins, fats and water – they are needed in relatively small amounts. In this category you will get complete guide about Vitamins and Minerals, and how it needs for your healthy life.


Vitamins are organic compounds, meaning that they occur naturally in plants and animals. By and large, vitamins function as coenzymes. Enzymes are catalysts or activators in the chemical reactions that are continually taking place in our bodies. Vitamins are a fundamental part of your arms and legs.