Weight Loss

Easy and Simple Weight Loss Exercises

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Easy and Simple Weight Loss Exercises

We all can afford to loose those extra pounds but we don’t always have the time.  You don’t have to spend hours in the gym to shed those extra pounds.  You can spend thirty to forty minutes three days a week and you will start to see results in a little as one month.  Your exercise schedule is going to be Tuesday, Thursday and Sunday.  You can do this routine in the morning or in the evening.  One very important thing that you want to always remember is to not eat or drink milk thirty minutes before you exercise.  This could cause your muscles to cramp and prevent you from working out for days or even weeks.  Make sure you always stretch and do a small warm up before you exercise.  For your warm up exercise you can run in place at a medium speed for one to two minutes.  Our goal is to get your heart rate up and burn calories with out working you to death.  I want this routine to be something that you look forward to not dread.

First, we are going to do simple jumping jacks.  It may seem like they are not effective but they are.  They increase your heart rate and help build muscle tone.  You need to do three sets of fity and take a thirty second brake in between each set.  Now that your hear rate is elevated and we are ready to move on to push ups.  This exercise is a little harder to do when you first start to exercise.  For the first month you need to do three sets of ten and take a thirty second brake in between.  After the first month you can increase it to three sets of twenty.  This simple exercise will increase your arm muscle and give you definition in your bicep.

Now lets move on to your legs and stomach.  You will need to get a floor mat or a cushion to help support your back.  Lie on the floor and cross your arms over your chest.  You never want to cross your arms behind your head because it can cause severe and permanent damage.  Next you will bend your knees as far as they will go and lift your chest upward.  This stomach crunch will help you get rid of those extra pounds and loose extra inches off of your waist line.  You need to do five sets of fifty and make sure and take a thirty second break in between each set.

For the last exercise we are going to do leg squats.  You will stand straight up with your back against the wall and bend down until you feel like you are sitting in an invisible chair.  You only need to do two sets of thirty.  It will help you gain muscle and strength in your legs.  Keep in mind that you also need to drink ten to twelve glasses of water every day and try to stay away from fast food.  You will be amazed how quickly you will loose weight

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